Just for today
I will give my mind a rest
appreciate what I do have


Just for today
I will be Happy
I won’t dwell on thoughts that depress me


Just for today
I will change things I can
Accept things I can’t


Just for today
I will do something positive
Improve my mind and health


Just for today
I will be totally honest with myself
Simply say “I just don’t know”


Just for today
I’ll do something I’ve been putting off
I will mark off something on my to do list.


Just for today
I’ll stop beating myself up
Forgive myself and move forward


Just for today
I will be unafraid of the unknown
I will welcome change


Just for today
I will expect nothing from the world
I will give and expect nothing back


Just for today
I’ll give myself a break